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Dietless life resets your mind to think differently about food and creates a healthy relationship with food. It will give you the freedom and empowerment to have a normal relationship with food and a healthy plan of success at reaching your idea body weight
Diets don’t work! Diets have a 98% fail rate and it’s not your fault. This is an anti-diet program that will set you up to suceed.
This 12-week group program brings together Health Coaching and Hypnotherapy to empower you to live a healthy life and achieve your desired body
Boost Metabolism, become a fat burning machine
Love the body you have
Learn to savor food
Learn to leave and say no to wrong foods and that it’s ok to leave food on your plate
Break bad and unwanted habits with new healthier ones
Better digestion and more energy
End destructive eating patterns
Overcome food addictions and cravings
Let go of limiting beliefs that’s stopping you from achieving your idea weight
Be in control of your triggers and stop emotional eating
and so much more!
It’s not what you eat, it’s what’s eating you
It’s not your fault
The rules of your overeating mind
Getting personal and your triggers
Ladder of looping thoughts
How to end your cravings
Hacks to help you maintain your weight
Fat is your friend, starch is your enemy
The number 1 reasons diets fail
What sabotages and unravels you
Rewrite and edit your diet story
It’s not me
Our next 12 week group of Dietless Life starts soon. To reserve your spot signup today or get more information contact Amanda at asteckman@steckmanpilateswellness.com
The sessions will be through zoom so if you’re not in the Atlanta area you are still welcome to join us along this amazing journey!
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